MINDFULNESS, MUSIC & SOUND HEALING PROGRAM (K–5)
This program aligns with Wit & Wisdom module Grade 4 Module 1: A Great Heart.
This wellness program introduces mindfulness through music, move...
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MINDFULNESS, MUSIC & SOUND HEALING PROGRAM (K–5)
This program aligns with Wit & Wisdom module Grade 4 Module 1: A Great Heart.
This wellness program introduces mindfulness through music, movement, and sound-based relaxation. Students participate in guided meditation, group drumming, chant-based movement, and listening to instruments such as singing bowls and Native American flute. The program also supports healthy choices, emotional awareness, and positive communication.
Program Structure (Approx. 50 minutes)
0:00–3:00 – Introductions and overview
3:00–10:00 – Group stretching (yoga/Qi Gong-inspired)
10:00–30:00 – Group rhythm and drumming circle (shared Big Unity Drum”)
30:00–40:00 – Chant and movement (“Round Dance” with percussion)
40:00–50:00 – Sound relaxation (“sound bath”) and closing reflection
Grade-Level Adaptations
Grades K–2:
Simplified mindfulness and wellness concepts; focus on basic health, emotions, and communication.
Grades 3–5:
Includes discussion on balancing technology use with outdoor activity and well-being.
Expected Outcomes
Improved mood, reduced stress and anxiety, and greater awareness of physical and emotional well-being.
